Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the effects of menopause and foster a smoother experience. One crucial step is to nourish your body with a healthy diet. Focus on whole grains,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. Therefore important to consult with a healthcare